Classes & Events

• Mar

  12

  Tuesday
  Building Mental Fitness During Postpartum

  10:00 AM - 11:30 AM

  This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.
• Mar

  12

  Tuesday
  Meal Planning and Prepping

  11:15 AM - 12:15 PM

  Learn meal planning and prepping strategies to simplify your life.
• Mar

  12

  Tuesday
  Advance Healthcare Planning In-person

  1:00 PM - 3:00 PM

  Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.
• Mar

  13

  Wednesday
  Raising Resilient Teens

  11:30 AM - 12:30 PM

  This workshop helps parents and community members who live or work with 12–18-year-olds learn healthy habits to foster a resilient teen, ways to adapt to and accept their changes, and skills to communicate more effectively.

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